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Tag: muscle groups

  1. How to build muscle at home

    How to build muscle at home With gyms closed, countless people have started to work out in their own living room to stay in shape. That’s why fitness equipment sales spiked during the first national lockdown. Fortunately, the internet makes home workouts easier than ever. There’s a wealth of free apps, YouTube tutorials, and online resources covering almost any type of Read more...

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